According to reports, 100 million Americans suffer from chronic pain. Back pain is the number one cause of disability for people under 45. There are various methods to combat it – from painkillers and medicine to surgery and holistic treatments. There’s also interventional pain methods that target the site of origination, and find ways to …
A recent Spine-Health article discusses the benefits of neck exercises to relieve neck pain and stress. There are a variety of ways for people to stretch and strengthen their neck to help take the pressure off. It can also help reduce upper back pain, shoulder pain and headaches. Whether someone is at their office, home …
Numbness, weakness, cramping or general pain in the arms and legs are symptoms all too often related to spinal stenosis. This is the narrowing of one or more areas of the spine, frequently in the neck and/or lower back. The pain can range from mild to severe. Fortunately, there are ways to reduce the pain non-surgically. …
What causes spinal stenosis? How do we defeat it? Read More »
