A recent Spine-Health article discusses the benefits of neck exercises to relieve neck pain and stress. There are a variety of ways for people to stretch and strengthen their neck to help take the pressure off. It can also help reduce upper back pain, shoulder pain and headaches. Whether someone is at their office, home or gym, incorporating neck exercises into their everyday routine is easy to do and can go a long way. Click here to read article.
Spine-Health: Neck Exercises for Neck Pain