According to reports, 100 million Americans suffer from chronic pain. Back pain is the number one cause of disability for people under 45. There are various methods to combat it – from painkillers and medicine to surgery and holistic treatments.
A recent Spine-Health article discusses the benefits of neck exercises to relieve neck pain and stress. There are a variety of ways for people to stretch and strengthen their neck to help take the pressure off. It can also help
Numbness, weakness, cramping or general pain in the arms and legs are symptoms all too often related to spinal stenosis. This is the narrowing of one or more areas of the spine, frequently in the neck and/or lower back. The pain
People who live with chronic arthritis pain are often skeptical when they are told that their pain can be reduced or even eliminated. “I’ve tried everything!” they claim – and many have. It is now 2014, and with the help of